Category Archives: Sustainable Living

#WinterGrowingChallenge Update #3 with Salad Dressing Recipes!

salad dressing

Last Thursday evening I finally fed some of my home-grown shoots and sprouts to my boys! Score one for mom! Yay me! Woot woot! Hey─you gotta take those victories where you can get them. Parenting is hard enough without the added pressures of trying to provide your children with a diet low in processed foods. And I say “low” in… Read more »

#WinterGrowingChallenge Update

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radish sprouts

11 days after sowing my first seeds for shoots as part of my #WinterGrowingChallenge, I am still patiently waiting for those leafy-greens. I’m fairly lusting after a pea-shoot salad with my favorite homemade balsamic vinaigrette dressing─maybe with a little crumbled feta. The idea makes my mouth water even now. There was one thing I overlooked however, amid my own enthusiasm… Read more »

How to Grow Shoots for a Supply of Leafy Green Vegetables This Winter

pea shoots

Supply your household with a source of fresh, leafy green vegetables this winter by learning how to grow your own shoots indoors. If you’ve never tried it, I’m offering you the perfect opportunity to try it now and see how easy it really is. Join me in my #WinterGrowingChallenge and grow shoots through the winter this season. I’ve assembled this… Read more »

13 Reasons to Grow Your Own Shoots This Winter

pea shoots

I am so pumped about this whole Winter Growing Challenge that I want every household to do this with me and I’m going to give you 13 reasons to grow your own shoots. By doing this together we can encourage the people around us to eat healthier too; we can inspire our friends and family to make a conscious choice… Read more »

Winter Growing Challenge!

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pea shoot salad_winter growing cahllenge

Announcing Runamuk’s Winter Growing Challenge 2017! The further I travel along this road toward an increasingly sustainable lifestyle, the more I learn about food and good health. I want to provide my family with healthy fare so they can reach their full potential─that was the reason I started gardening in the first place. I’ve learned to feed my children from… Read more »

8 tips for growing a fall garden

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roots and greens bed

If you’re as serious as I am about growing your own food you might be considering extending your season with a fall garden. Maybe you’ve never heard of fall gardening or season extension; maybe you think the whole idea is absurd? Here in Maine, many old-school gardeners don’t plant til Memorial Day; they spend their summers in a flurry of… Read more »

Agribon in the Garden

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agribon in the runamuk garden

Farmers and gardeners are discovering the benefits of using agribon in the garden. Also known as “row-cover”, this lightweight fabric is the key to extending your growing season and protecting crops from insects. I’ve used it in the past on brassicas to deter the cabbage loopers and had great success. This year I am using row cover on my cucurbit-family… Read more »

5 Reasons To Raise Chickens

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Chickens are often the first livestock to be added to a homestead and have been laughingly referred to as the gateway livestock. However the benefits of adding a flock of chickens to your backyard, homestead, or beginning farm, are no laughing matter. Chickens bring some serious good ju-ju with them and open the door to a number of opportunities for… Read more »

Sprouts: easy DIY winter greens

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sprouts-easy-diy-winter-greens

I’ve been eating sprouts during the winter for a number of years now. Sprouts are a quick and easy way to provide the family with fresh veg all year long regardless of where you live. They’re pure, fresh, and nutrient-rich food that can be produced easily whether you’re 3 or 103. I like to use the jar method because I… Read more »

Garden planning for beginners

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garden planning for beginners

An expression of art and science, gardening is a practice that dates back to the start of civilization, and is both creative and economical.  With the ever-increasing trend towards green and sustainable living, gardening is enjoying a resurgence–if you’ve been considering taking up the habit, I hope this is your year!  If you’ve been toying with the idea of gardening… Read more »