Strawberries on the GreenStalk

greenstalk project

This season my 11 year old son is growing strawberries on the GreenStalk garden planter for our family. It’s important to me to teach my children how to produce their own food, and the GreenStalk tower planter is a fun, and easy to use introduction to growing.

greenstalk projectFood Production is Essential

My boys are 15 and 11 now. They’ve been around the garden their entire lives, and I’ve made it a point to include them  in food-related chores to expose them to real food and where that food comes from─how it’s grown, prepared and cooked. Now that they’re getting older though, I want food production to be a bigger part of their lives─a necessary part of every-day life, like brushing your teeth─but more rewarding.

I believe that feeding ourselves and the people we care about is an essential component to life and living. Food and cooking makes us who we are: feeding families, traditions and every culture on the face of the planet. And yet studies show that many people don’t even know how to cook the variety of foods available to them; in America people spend just 6.5 hours per week prepping meals─compared to 13.2 and 13.1 hours spent on the task in India and the Ukraine.

Since the advent of the industrialized food system, we’ve increasingly allowed food production to be outsourced and as a result we’ve witnessed a tragic loss of skills, tradition and community, that goes hand in hand with food. I want to nurture those skills, preserve traditions and support the community I love and serve, and so I start with myself and with my own home. Be the change you want to see in the world, right?

Note: To learn more about our food system check out this article I wrote a while back: Vote With Your Fork to Save our Broken Food System.

The GreenStalk Strawberry Project

To step-up the level of responsibility I’m asking from my sons William (15) and BraeTek (11 – pronounced: Bray-tek), I decided to give them more authority over the food production. This year they each have a garden project geared toward their own individual interests. William loves to eat dill pickles, so he’ll be growing a “Pickle Garden” and learning to make pickled foods: dill pickles, dilly beans, pickled beets, etc. while BraeTek wanted to grow raspberries and blackberries to make into smoothies.

With Runamuk’s impending #foreverfarm purchase and the #GreatFarmMove #finalchapter just weeks away, I initially thought I would have to steer BraeTek in another direction─putting in perennial berry plants is not on the list for this year. However, when Ashley Skeen with GreenStalk Gardens invited me to trial their vertical garden planter and participate in their affiliate program, I saw it as an opportunity for BraeTek to be able to grow berries even in the face of the upcoming transition. I told Ashley I was “in” and ordered 25 units of Seascape bare-root strawberry plants from Johnny’s Selected Seeds─a variety that performs well in containers.

The GreenStalk is a series of 4 or 5 planters that are stackable, so it doesn’t take up much space. It has a unique system designed to conserve water, with a slow-drip method that applies the water directly to the roots of your plants. The planters are made of BPA-free plastic right here in the USA, and are very rugged, gauranteed to last at least 5 years.

Note: Did I mention GreenStalk has issued me a coupon code to share with Runamuk readers??? Get $10 off your very own GreenStalk! Click on the GreenStalk image in the sidebar to learn more!

Preparing the GreenStalk

Using the GreenStalk is super easy. Together BraeTek and I filled the 4 tiers with potting mix─as a rule I use “ProMix”, which I buy annually as a bale at my local Campbell’s True Value hardware and garden center in Madison, Maine. It’s a mix of peat moss, vermiculite and mycorrhyzae that has always served me well.

growing with greenstalk
BraeTek and I filled the four tiers with potting soil.

Add Fertilizer

Because the ProMix does not contain any added fertilizers we added our own to the planters. I have rabbit manure on hand, so I filled a bucket with that and let BraeTek apply a thick layer over the potting mix, and then mixed it into the top six inches of soil.

rabbit poop
Add a healthy helping of rabbit-poop fertilizer!

Make it Fun!

Life is hard enough. I’m a big advocate for looking for the light, and for sharing love and positivity whenever and wherever you can. Make it fun and savor the moment because ultimately this is your life and you only get one. Make it a good one.

greenstalk project with braetek
Crack some jokes along the way!


GreenStalk sent a guide along with the planter offering recommendations on how many plants to put in each pocket. I helped BraeTek put one strawberry plant in each of the 6 pockets on all 4 tiers.

greenstalk planting
Then add the strawberry plants!

Stack ’em Up!

Once we had the 4 tiers filled, fertilized and planted I stacked them up. The individual tiers were not super heavy, and they lock easily into place, with a reservoir in between each level, and a reservoir on top. These reservoirs are what make watering the GreenStalk so easy! Check out this page on the GreenStalk website to see a fun animation of how their unique watering system works!

greenstalk easy watering
BraeTek liked watering the tower!

Strawberries Outside the Front Door

That’s all there was to it, folks─I now have a tower of strawberry plants growing outside the front door. I had hoped to be moved before BraeTek’s strawberries came, but with the delay in Closing that wasn’t possible; Ashley at GreenStalk however, was kind enough to send along one of their custom “GreenStalk Movers” to help with the transition. I’ll be sure to take a couple pictures of that in-use during the #GreatFarmMove and post them to Runamuk’s Instagram feed, but there will be subsequent updates on our GreenStalk Strawberry Project as well, so check back over the course of the summer for more about this unique vertical growing system!

Food Adds Spice to Life

I totally believe that there are certain things that are the “Spice of Life”. I imagine them in little glass spice jars, neatly labeled on a rack in the proverbial kitchen of your life, and you can add these “spices” to your life to add flavor, value and meaning to your existence. Spices like music, friendship, family, experiences, nature…and food.

Food not only has the power to feed us, but also to connect us. Food draws us together─it fosters love and a sense of community. Through food we are able to nurture ourselves and those we care about. We all have powerful memories of being cooked for, and those acts of generosity and love run deep within us.

Personally, even though it’s more work to do it myself, I don’t want to allow the Industry to provide all of my food for me. I don’t like the ingredients they have to use to be able to keep their food products on the shelves at the store. I don’t agree with the values the industry supports and I oppose many of their methods. It’s a small act of resistance, but I’d rather give the Food Industry as little of my money as possible, and I choose to vote with my fork for food that doesn’t make me feel guilty to eat.

What’s more, growing and cooking my own food adds meaning and spice to my life that I might otherwise miss out on. Food allows me to express my love─I can express my love for nature by growing food using methods that are friendly to the Earth. By cooking real, wholesome food I can shower my family with love, and nurture relationships and traditions, even honor loved ones who have passed on. And food is universal, it can extend beyond the home and I can express my love for extended family, friends, and even my community by sharing food.

Food is a powerful ingredient in the “Spice of Life” cabinet. Don’t outsource it to Industry, because ultimately it’s your life that loses flavor. It’s never to late to learn to cook a new dish, or to learn how to grow your own strawberries. Join me and start today!

Feel free to share your thoughts, questions and feedback regarding the GreenStalk and food as a “Spice of Life” in the Comments section below! We can all learn together! Be sure to follow Runamuk on Instagram and Twitter for daily behind-the-scenes updates from the farm!

Vote with your fork to save our broken food system


The simple desire to feed my family wholesome, nutritious and delicious food was the driving force that led me first to cooking and later into gardening. The more I learned, the more I could do─and wanted to do─for myself. That compulsion led me down the rabbit hole in pursuit of a more sustainable life, and eventually led me to farming and beekeeping.

I’ve been thinking about food a lot lately; ever since I saw Michael Pollan’s new Netflix series “Cooked“. For those who do not recognize the name, Michael Pollan is synonymous with the local food movement; he is the award-winning author of a number of books about our relationship with nature via food and agriculture. “The Omnivore’s Dilemma“, and “In Defense of Food” are two of his popular titles, both of which sit on my bookshelves.

Pollan says:

We’re beginning to wake up to the astonishing realization that we have to think about─not just feeding ourselves─but feeding all those other selves that we move through life together with.”

vote-with-your-fork-to-save-our-broken-food-systemThe food system is broken

The bald truth of the matter is the food system is broken. Health care costs, climate change, energy independence, and security threats can all be attributed to this flawed system and most people don’t even realize it’s a problem.

According to a report entitled “The Future of Food & Farming” published in January 2011 by the British government’s Department for Business, Innovation & Skills, the world’s food system is failing half the people on Earth. Over a billion people on the planet are hungry and starving, one billion people are suffering malnourishment from lack of a proper diet, and still another billion people are “substantially overconsuming”, creating a public health epidemic.

Our food system has been consolidated through industrialization into a few supermarkets and fast-food companies; these corporations have set new standards for the food industry─requiring that food is produced with high standards for quality, but never abiding by workers’ rights. According to the USDA─American farmers are currently receiving only 19-cents for every dollar consumers spend on food. The majority of farm laborers are working 12 and 14 hour days in hazardous conditions for an average of $6.18 according to the US Department of Labor, without benefits or job security.

To provide the meat available at the supermarket livestock has suffered horrific conditions at concentrated feedlot operations (CFOs) where practices like cramming laying hens together into cages so small that the birds are sometimes driven to cannibalize their cagemates is routine. The USDA’s recommended treatment for this behavior is to snip the beaks off hens with hot knives without anesthetic. Similarly, to prevent hogs in CFOs from biting the tails off each other, the USDA recommends producers snip tails off piglets without anesthetic using a pair of pliers.

The current system requires copious amounts of fossil fuels in the form of chemical fertilizers, pesticides, and fuel to transport these foods worldwide. As a result the agricultural sector is actually contributing more greenhouse gas emissions than our transportation sector.

Furthermore, we’ve seen a tragic loss of skills, tradition, and community associated with the food system. Many people don’t even know how to cook the variety of foods available to them. In a survey performed in 2015 Americans spend an average of 6.5 hours per week preparing meals, while people in India and the Ukraine spend 13.2 and 13.1 hours.

How did we get here?

In 1790, before the onslaught of the Industrial Revolution, 95% of the population lived in rural areas of the country. Over the course of the 19th century many people moved to urban areas for work; by the early 1900s 40% of Americans lived in cities. To meet the growing urban demands food producers increased output, utilizing industrialized methods of mass production that radically transformed the food system.

Roosevelt’s advisers believed the Great Depression was in part caused by the high production of farmers. The supply was greater than the demand resulting in a drop in prices. To reestablish a balance the administration crafted the New Deal, which offered payments to farmers in exchange for taking a portion of their land out of production.

World wars I and II also had an impact on the American food system when civilians were required to modify their eating habits to consume more fresh foods like produce, eggs, and dairy─foods that could not be shipped to the warfront. To feed the army the food industry began developing new processed food replacements for soldiers; when the war ended the food industry then sought new markets for those products calling them “convenience foods” and targeting the American housewife. Since then the market for processed food products has grown exponentially.

Post-war, soldiers returned to their farms with new knowledge and skills. New technologies and the availability of cheap fossil fuel (the key ingredient in synthetic fertilizers and pesticides) led to a tremendous increase in the productivity of the American farmers. Yet serious challenges drove millions of farmers to seek work in town or in the city. Over the next couple of decades farms were consolidated and became more specialized. In 1900 farms produced at least five of the seventeen major crop commodities, but in 1992 most farms were only producing two.

The processing of food has continued to be an extremely profitable endeavor. Growth of these large-scale, vertically integrated food production businesses was encouraged by US agricultural policy and market competition. Bankers monetized the world’s food supply, making food just another thing that could be speculated on for a profit.

Note: a vertical production business is when the supply chain of a company is also owned by that company – ie: Tyson chicken.

We now have this industry which is deliberately trying to sabotage the practice of cooking. These corporations go to great lengths to convince us that cooking is such a difficult, time consuming and messy task that you’d be better off letting them do the work for you. For the food industry, cooking traditional foods at home is an obstacle to their product. There is a vested interest in destroying food culture altogether.

To cook or not to cook?

Our response to that question comes with consequences. Cooking has become optional, we’re no longer required to cook and whether they don’t have the time, the skill, or the inclination many people are choosing not to cook. Yet every time we eat we’re casting a vote and we have to accept the consequences of these votes. The importance of cooking should not be overlooked.

In the “Fire” episode of Michael Pollan’s “Cooked” series he states:

We are the species who cooks. No other species cooks; when we learned to do this, that is when we became “human”.

According to Richard Ringham, a biologist at the University of Berkeley in California, humans are biologically adapted to eating our food cooked. Homo erectus is the ape that has become human with smaller mouths and teeth than apes, and weak muscles for chewing.

Compared to our ape ancestors our brain size increased significantly, and this organ requires a tremendous amount of energy. It was essential that we save our energy for brain functions rather than for chewing and digesting. Ringham says that humans evolved when an ape learned to cook. Cooking relieves us of the burden of chewing a lot.

Human culture has evolved and advanced technologically through cooking. For example: cooking with water. Because you cannot cook with liquids until you have pots that can withstand fire, ten thousand years ago we developed clay-fired pottery. Suddenly we were able to do amazing new things with our food. We could mix flavors, use herbs and spices. There were many foods we couldn’t even eat until we had fire and water to soften them. That was how we came to have cuisine.

Fiddleheads are a spring delicacy here in Maine that we look forward to every year!

Food and cooking makes us who we are. Entire cultures are developed around the foods and flavors available in the region, and lend themselves naturally to tradition. Here in Maine lobster, potatoes and fiddleheads are just a few of the foods that make up our food culture, while in India, who is known for its’ spice trade, their cuisine is characterized by the extensive use of various Indian spices and fresh produce.

There are lots of things we’ve outsourced to corporations─that we no longer do for ourselves. I’m perfectly happy to allow corporations to make my toilet paper, but cooking is not like that. Cooking draws us together. It fosters love and a sense of community. We all have powerful memories of being cooked for, and those acts of generosity and love run deep within us.

Food is not just a thing or a product. Food is the direct relationship we have with other species in nature and with the world around us. We are also a part of nature and we have a part to play in the food chain.

Pollan goes on to say:

the cook stands in a very interesting relationship to the world. On one side he looks toward people and community, family─giving this incredible gift of love which is the meal. But on the other side, you’re looking to nature, working with plants and animals. And you reconnect to the fact that the industry doesn’t feed us. Nature does.”

Waking up

The local food movement is growing. Even in the face of the pervasive financialization of food, nearly 80% of Americans say that sustainability is a priority to them when purchasing food. There are 8400 farmers’ markets listed in the USDA’s National Farmers’ Market Directory, and even mainstream supermarkets market organic and local products. Sales of organic food is approaching $40-billion a year, and while “local food” is harder to quantify, statistics gauge that around $7-billion and north of $50-billion in economic activity that is in one way or another opposed to the conventional food system.

The global food crisis can only be solved if we can get the bankers out of the system and begin to regulate the $648-trillion global derivatives that have made food into a speculative buy. We need the government to stop subsidizing the major crops and we need a level playing field for organic and small farmers.

These changes need to come from the coalescence of a broad-based political movement based on reforming the food system, but that has yet to happen.

Vote with your fork!

Every day, 3 times a day, we can vote for the kind of food system we want through our food choices. By making the choice to eat real food─food that hasn’t been processed beyond recognition─we’re taking a stand against the industrial system. We can opt to purchase ingredients and make the time to actually cook a meal; we can learn to cook more things for ourselves or to cook more often. And then we can share that that independence with friends and family to spur the movement on.

Once we get used to cooking for ourselves we can take it a step further and through our food choices we can vote for the kinds of farms we want to support. We can give our money in support of an industrial farm thousands of miles away with farming practices we don’t want to think about, or we can choose to shop with farms closer to home, get to know our farmer and how he or she produces the carrots or the herbed-chevre we love so much.

We have the power to make a difference and it starts right at home. Making the choice to buy real food doesn’t mean it will always be a perfect meal; it just means it will be real food. Give it a try; vote with your fork!

References & Recommended Reading

Michael Pollan Articles – via Michael Pollan’s website; peruse the archives of his articles here.

Bet the Farm: How Food Stopped Being Food – a book review via Sustainable Table.

Our Broken Global Food System – article from Scientific American.

How Industrial Food Impacts Your Health – via Sustainable Table.

Six Reasons Why Food is a Really Big Deal – via The Conversation.

A Sustainable Food System Could Be a Trillion-Dollar Global Windfall – recommended reading via the Huffington Post.

Big Food Strikes Back: Why did the Obamas fail to take on corporate agriculture? – NYTimes article written by Michael Pollan.