Tag Archives: family

Runamuk’s 2017 Year’s End Review: Part 1

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banjo!

Here we are at another year’s end. This always seems to be an introspective time for me. A time for reflection and review, for letting go of what no longer serves us and for embracing new things into our lives. Before we move on to 2018 and all that a new year brings with it, I’d like to take a… Read more »

10 tips on how to avoid GMOs

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grass-fed meat

With genetically modified ingredients in just about everything processed, it can be a daunting challenge to avoid them when you go to the grocery store.  It’s startling when you begin to realize how pervasive GM-ingredients are–it seems like they are in all of the things you love and have been eating for years!  But with a little dedication and your… Read more »